Goals Goals Goals!
Hello!
Time to set myself some goals. I’m going to set myself some achievable ones for the rest of the summer holidays, so that’s five weeks left, and one longer term one.
Long term:
Reduce BMI by the beginning of October. (Current BMI is 29)
Short term, for the rest of the summer holidays:
Meal plan each week, and either do a proper weekly shop, or a Tesco order.
10,000 steps at least 5 out of 7 days.
Visit the gym at least once a week.
So there we go, somewhere to start. Let’s go from Monday and see how we get on.
I know 10,000 steps is a bit arbitrary. I used to do way over that daily, even when pregnant, but i’m doing way under at the moment. I am conscious that a lot of my steps are done whilst pushing a pushchair though and I don’t think my Fitbit is tracking those properly. What I might do is wear my new tracker, but carry my old Fitbit and see if I can get a bit more accurate tracking that way? What I probably should do is try and get out at least for a walk once a day (which i’m not doing at the moment...too lazy!)
The gym is tricky. I rejoined a few months ago, but i’ve really slacked off in the last couple of months. I need to coordinate childcare with my husband in order to do this which can be the tricky bit, but I do need to go out and do it. If i’m not doing this one by the end of the summer I need to cancel that gym membership as it’s clearly a waste of money otherwise.
Let’s see if I can achieve these very basic goals, and see if I can build on them into the autumn.
Time to set myself some goals. I’m going to set myself some achievable ones for the rest of the summer holidays, so that’s five weeks left, and one longer term one.
Long term:
Reduce BMI by the beginning of October. (Current BMI is 29)
Short term, for the rest of the summer holidays:
Meal plan each week, and either do a proper weekly shop, or a Tesco order.
10,000 steps at least 5 out of 7 days.
Visit the gym at least once a week.
So there we go, somewhere to start. Let’s go from Monday and see how we get on.
I know 10,000 steps is a bit arbitrary. I used to do way over that daily, even when pregnant, but i’m doing way under at the moment. I am conscious that a lot of my steps are done whilst pushing a pushchair though and I don’t think my Fitbit is tracking those properly. What I might do is wear my new tracker, but carry my old Fitbit and see if I can get a bit more accurate tracking that way? What I probably should do is try and get out at least for a walk once a day (which i’m not doing at the moment...too lazy!)
The gym is tricky. I rejoined a few months ago, but i’ve really slacked off in the last couple of months. I need to coordinate childcare with my husband in order to do this which can be the tricky bit, but I do need to go out and do it. If i’m not doing this one by the end of the summer I need to cancel that gym membership as it’s clearly a waste of money otherwise.
Let’s see if I can achieve these very basic goals, and see if I can build on them into the autumn.
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